I went to yoga last night. 1½ hrs of it. Lots of push-ups. I strained my right shoulder. Doing yoga!! I don't know if that says more about me and the shape I am in, or the instructors ability to instruct.
Jeg var til yoga i går. 1½ time yoga. Mange armhevinger. Jeg overbelastet den høire skulderen. På yoga!! Jeg vet ikke om det sier mer om meg og min form, eller instruktørens evne til å instruere.
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