1. Spis, når du er sulten.
2. Spis ikke mellem måltiderne.
3. Spis langsomt, og husk at slappe af.
4. Tyg maden ordentligt.
5. Undgå for mange forskelligartede retter i samme måltid.
6. Drik et glas vand en time før eller efter maden - aldrig TIL maden.
7. Spis ikke mellem klokken 21 og 7.
8. Undgå fysiske og mentale anstrengelser lige før og efter måltidet.
9. Slap af en halv time efter maden, og nap dig derefter en god, lang gåtur.
Kilde: Sri Swami Sivananda
Wednesday, September 03, 2008
Tuesday, September 02, 2008
Fotomarathon
Last weekend we participated in a photo marathon. From 11 Saturday morning, till 11 Sunday morning. We had 24 hours to take 24 pictures, on 24 topics.
The picture I have included here is my interpretation of 'Fællesskab' :) Couldn't not take a picture of some of my shoes!
It was great fun, and a lot of stress and very tiring! How do you come up with a good idea for 'Bent in neon' at 4 o'clock in the morning??
I think I did a good job though, check the rest of the pictures out on flickr:
http://www.flickr.com/photos/puksdesign/2815217720/in/set-72157607048805196/
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